Total Naturally Wellness Club


How To Make Almond Milk From Scratch

When you’re trying to be healthier, nut milk is a great way to go. The best part is, you can make your own. Almond milk is a good option to consider. It is free of cholesterol, saturated fat and naturally lactose free.(So if you’re lactose intolerant, try almond milk). All you need for this is…

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Recipe: Immunity Salad

Immunity Salad Recipe

It’s Our Immunity Salad Recipe.⁣⁣Before we share the recipe, let’s address the very obvious question, “What makes this salad an immunity salad?”⁣⁣Well, it’s the onions!⁣⁣Onions have so many health benefits. So many.⁣⁣One of its many benefits is that it:⁣– Protects the body against free radicals by acting as an Antioxidant. When free radicals are removed…

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Recipe: Chicken & Pasta Soup

Here’s a recipe for this tasty, finger-licking pasta soup ⁣⁣⁣Ingredients ⁣⁣– Pasta⁣⁣– Chicken⁣ ⁣⁣– Vegetables such as Onion, Cabbage, Carrot, Garlic, tomato– Mushrooms⁣– Seasoning⁣⁣⁣⁣Method⁣⁣Step 1⁣⁣– Season 1/2 kilo of chicken breast, cut it up into large pieces, then set aside to allow it to properly season⁣⁣– Put seasoned chicken alone in hot pan and allow…

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Recipe: Energy-Boosting Breakfast Smoothie

Energy Boosting Breakfast Smoothie Recipe

Here’s a TNWC Recipe for an Energy Smoothie that tastes sooooo good and is VERY easy to make.⁣⁣Ingredients.⁣– Banana ⁣– 1/3 cup of rolled oats soaked in water⁣– 1 full spoon of groundnut paste/peanut butter⁣– 1 sachet of coconut milk⁣– 2 spoons of honey⁣– Blueberries ⁣– Cold water⁣And of course, your blender. We used 2…

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Recipe: Immunity Soup

Immunity Soup Recipe

With everything going on, a strong immunity is definitely a necessity. ⁣⁣Here’s a recipe for our Pumpkin and Chicken soup .aka. “Immunity Soup”.⁣⁣Ingredients ⁣– Pumpkin⁣– Chicken⁣– Irish potato ⁣– Vegetables such as Onion, Tomato, Cabbage, Carrot, Cauliflower, Broccoli ⁣– Seasoning⁣⁣Method⁣Step 1⁣– Season 1/2 kilo of chicken breast, cut it up into large pieces, then set…

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Recipe: Vegetable Sauce

Vegetable sauce recipe

Here’s a TNWC recipe for you to try.⁣⁣Step 1:⁣Prepare your vegetables. ⁣⁣You can use vegetables such as ⁣– Cabbage, Spring onions, Green beans, Carrot, Onions, Green pepper. ⁣⁣Cut up all the vegetables.⁣⁣Then,⁣– Get a pan of your choice, put oil in the pot and allow the oil to heat up.⁣– Put the harder vegetables (onions…

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