Revealed: The Truth About Health Supplements

health supplements

If you’re over 30, you’ve probably heard by now that you need to take health supplements.

BUT the truth is, there are so many health supplements out there, that are all good for you and do one thing or the other but where do you start?

In this article, I’m going to answer 3 main issues:

  • Why It’s important to take supplements
  • What age should you take supplements
  • What are the best supplements to take

And, at the end, I’ll give you our recommendation and where we think you should get started.

Why It’s Important To Take Supplements

You’ve probably secretly wondered “what’s the big deal about supplements” and questioned if it really is necessary.

Well, I’m here to tell you that it is.

While eating healthy foods, cleansing, detoxing and exercising regularly, it is important to still take supplements.

The reason is this: If you want to fight diseases and live your life to the fullest, you can’t do it with just a good diet. You need the extra nutritional boost that only these health supplements can provide.

A great analogy I heard to explain just how important supplements are is … supplements are to humans what fertilizer is to plants.

Water and sunlight are all a plant really needs to grow and be sustained, but when you add in fertilizers, that plant’s well being is optimized to the highest possible levels.

And that is exactly what supplements can do for you.

What Age Should You Take Supplements

Another big question people have is “What age is the right age to start taking supplements?”

The answer to that question is “It depends

It depends on:

  • The Particular individual (everyone is different)
  • What Nutrient is being supplemented (some are required more in people of certain ages that others)
  • Any prevalent medical conditions, etc

Some supplements are great for all ages while some is better for older people. You’ll also find that there are supplements specifically for men, and then those that are specifically for women.

Then, there are supplements for women over 40 and those for men over 40.

I could go on and on but I think you get the picture.

You need to find out what’s write for you.

What Are The Best Supplements To Take?

With all these options, how then do you decide which supplements to take?

There are lots of things to take into consideration such as your budget, current health condition, etc but for the average adult over 30 years old, we recommend focusing on supplements for your general well being.

These supplements don’t necessarily focus on just ONE nutrient but provide you with key nutrients that work on the cellular level.


The Supplements We Recommend You Start With

For our clients, there are 3 KEY Supplements we recommend they start with.

These supplements are great for starters and will help your overall well being.

Let’s break them down one by one.

Barley Max

Barley Max is a super green that has a lot of minerals and nutrients.

In case you’re wondering, this is different from the Barley grass you see and this is why: It is the powder of the juice of organically grown young barley.

What does that mean? Well, unlike other green juices, the young barley is first juiced, and then dehydrated to make it into powder form.

This way, it bypasses the digestive system and goes straight into your blood and gets to work right away.

Benefits of Barley Max

Recommended Use

ONE level teaspoon in half a glass of water, twice daily.

Take it on an empty stomach, about 30 minutes before your meals.

Want to get started with Barley Max?

You’ve got 2 options:

  1. Barley Max (Powder) – 60 Day Supply
  • 3 Flavors:
    • Original
    • Lemon Apple
    • Mint

 PRICE: NGN 22,000


2. Barley Max (Capsules) – 30-Day Supply

PRICE: NGN 20,000


Fiber Cleanse

The Fiber cleanse is great for cleansing the colon.

Your colon is sort of the “wastebasket” of your body. If your colon is functioning properly, you’re in good health.

That means you need to consistently cleanse your colon and the Fiber cleanse helps you do that.

How Often?

Commit to doing a fiber cleanse once or twice a year.

Why Is This Important

Eating the wrong things and not maintaining a healthy diet contributes to a dirty colon but the Fibre cleanse is a gentle continuous cleanse that works daily.

Recommended Use

Use Daily For 3 Months.

After that, you can make the switch to flax seeds.

For Powder:

1 Tablespoon mixed with water. Take it between meals once daily.

(Recommended Time: 10 a.m. or 4 p.m.)

For Tablets:

Take 4 tablets/day between meals.

(Best taken up to 2 hours after a meal)

Want to get started with Fiber Cleanse? You’ve got 2 options:

Fiber Cleanse (Powder) – 90 Day Supply

PRICE: NGN 18,000


Fiber Cleanse (Tablets) – 45-Day Supply

PRICE: NGN 16,000



The probiotic builds your immunity.

It focuses on the health of the gut. As the saying goes, life begins at the gut.

Probiotic focuses on giving you all the good bacteria (and yes, there is good bacteria) that your body needs.

How is this different from Antibiotics?

Antibiotics focus on killing bad bacteria and prolonged use can actually suppress your immunity.

Recommended Use

Take Daily, any time of day (but morning is recommended – after your Barley Max)

Get Your Probiotics


Trio Max – Super Juice (BONUS)

Trio Max is a Super juice that is made up of Carrot, Beet, and Barley.

It can be used instead of barley max as it does everything that Barley Max does Plus:

  • Builds the blood (because of the BEET)
  • Has more antioxidants (because of the CARROTS)

The combination of these 3 is better than the effects you get from taking each of the juices separately.

Recommended Use

ONE level teaspoon in half a glass of water, twice daily.

Take it on an empty stomach, about 30 minutes before your meals.


Want to get started with Trio Max? You’ve got 2 options:

Trio Max (Powder) – 60 Day Supply

PRICE: NGN 32,000


Veggie Capsules – 30-Day Supply

PRICE: NGN 30,000


And that’s it.

Those are our recommendations.

In future articles, we will discuss other supplements for the different genders and different age groups but this is a great place to start and great for everyone.

Got questions? Be sure to leave us a comment.

You can also contact us directly here or give us a call: 08035222680