Total Naturally Wellness Club

Recipe: Immunity Soup

With everything going on, a strong immunity is definitely a necessity. ⁣

Here’s a recipe for our Pumpkin and Chicken soup .aka. “Immunity Soup”.⁣

Ingredients ⁣
– Pumpkin⁣
– Chicken⁣
– Irish potato ⁣
– Vegetables such as Onion, Tomato, Cabbage, Carrot, Cauliflower, Broccoli ⁣
– Seasoning⁣

Step 1⁣
– Season 1/2 kilo of chicken breast, cut it up into large pieces, then set aside to allow it to properly season⁣
– Put seasoned chicken alone in hot pan and allow to heat up for 2 minutes⁣
– Then add 2-3 cups of water and allow chicken to boil.⁣

Step 2⁣
– Peel pumpkin and cut into cubes. Then add 3 cups of cubed pumpkin to boiling chicken ⁣
– Add the following ingredients to the pot with the boiling chicken and pumpkin:⁣
1 medium sized onion⁣
2 tomatoes, ⁣
Quarter of a small cabbage, ⁣
2 or 3 carrots that have been washed and the back scraped off, ⁣
2 irish potatoes, and ⁣
Allow the mixture to boil until chicken is cooked/tender: This is usually for about 30- 45 minutes.⁣
N.B: it is important to adjust the heat so that the heat the mixture is boiling at doesn’t cause the water to dry up.⁣

Step 3⁣
– Remove chicken into a separate bowl and debone it.⁣
– Remove the remaining ingredients and blend them until smooth.⁣
– Pass blended ingredients through a sieve and add water to allow it to properly drain through.⁣
– Adjust taste of blended vegetables with salt and seasoning: you can use any seasoning of your choice. (For ours, we added Charissas seasoning, Turmeric, Black pepper, 1 teaspoon of Nutritional yeast, 1 table spoon of amino and 1 tablespoon of olive oil.)⁣

Step 4⁣
– Put the mixture back on the fire ⁣
– Once the mixture boils, reduce the heat to simmer and add chicken ⁣
– Allow to simmer for 30 minutes⁣
– Add broccoli ⁣
– Then leave to boil for 10 minutes⁣


Whew that’s a long recipe! Honestly it’s really not stressful to make at all! And it tastes really REALLY good. ⁣

The second slide is how I had mine, with bread rolls for dinner…#yummy

Drop a like if you think this is worth trying. And stay safe!⁣

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