Refined Salt Vs Sea Salt: Which Is Better?
What is sea salt? What is refined salt? Which is better?
Sea salt, is salt produced by the process of evaporation of salt water bodies. In simple terms, sea salt comes from evaporating seawater. The preparation of sea salt usually includes very little processing, so it retains its moisture and mineral treasure
Refined Table Salt is salt produced by heavy processing, followed by iodizing, bleaching, and diluting the salt with anti-caking agents.
Long story short, more chemicals are added during the processing of table salt than with sea salt.
The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper and zinc, among other beneficial elements. These minerals are present in a form that is easily utilized and absorbed by the human body. They are also valuable for the healthy functioning of the body.
Table salt does not have these additional nutrients, but it does contain iodine, which is helpful in preventing from having iodine deficiencies.
So which is better?
Many believe that sea salt is a healthier alternative to table salt because it is a natural source of sodium. Others argue that one type of salt may not be more healthful than another.
We have given you the facts, so you decide.
But here’s our verdict.
– Generally, people are deficit in minerals so in this sense, Sea salt is the healthier option as it helps correct these deficiencies. – Also, it’s the natural source of sodium. Organic over processed? Yeah, we’ll go with organic.
– And finally, for the fact that table salt contains iodine. There are other iodine sources of iodine that you can incorporate into your meal. For example, iodine is present in kelp and other sea vegetables.
So we’re definitely advocating sea salt.
However, it’s important to note that, while sea salt is delicious to eat, it should be consumed in appropriate quantities, as excessive intake of any type of salt may lead to many health ailments.
So that’s it.What are your thoughts? Leave a comment below ??to let us know.
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